Feeling lost and alone in your health journey?
Bouncing from one site to another looking for answers?
Ready to expand beyond just diet changes and find your wellness from the inside out?
Because the truth is:
Your answers are within YOU.
But the thing is, we’ve all been conditioned to stop listening for them, and instead look for the answers in others. The doctors, the experts, the books, the programs, the diets are all offering you answers.
Your answers belong to you. They will come from you.
We need a safe, loving dialogue to learn how to really listen to our own answers, to trust them, and to build the confidence to act on them.
That’s what we call putting our self-worth in action.
When we find the support we need to put our self-worth in action, then we enter into our own kind of conscious wellness.
We are two professional, licensed, psychotherapists. We can help you find yourself, and find the deeper longing contained within your health journey.
Contact us to put your self-worth in action today!
Now available on Amazon!
offers a practical guide and an empowering tool to bring nourishing, healthful, and delicious food into the lives of people concerned about Alzheimer’s and other cognitive problems. Almost 9 million people in the U.S. suffer from Alzheimer’s and other forms of dementia, and the toll is rapidly increasing. This book will appeal to everyone concerned about dementia and memory loss in either themselves or a loved one.
Recent research makes clear that the impact of aging on the brain can be reduced by simple diet and lifestyle modifications. The delicious food choices and easy-to-prepare recipes in this book are based on the latest findings showing that they can help slow the progression of Alzheimer’s and other conditions like it, or prevent them entirely.
Readers will gain the knowledge and tools to take charge of their health by incorporating tasty, healing foods into their diet. The information in this cookbook will be as relevant and useful 20 years from now as it is today. And the recipes will still be just as delicious.
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Even though our consultation was brief,
I wanted to thank you for all of the invaluable information you imparted to me. My health and energy has improved dramatically. Thanks to you I feel empowered regarding my health by getting the push to make healthful choices part of my routine. – Teresa
This is a sincere thank you for a really meaningful and useful presentation.
I can see why you came so highly recommended. You generated a very special kind of interaction in the group from the moment you began the introduction go-round with your question as to what each person regularly does that makes her/him feel good. Among many possibilities, it reminded each of us that we already have the power to do good for ourselves.
As I said after we concluded, I personally appreciated your vocabulary. You have a gift for articulating with very grounded images! I’m most grateful for the time and energy you expended to bring such a precious message to the group, and for the sensitive and personal way you connected with us. Oh, and your message and genuineness almost made me forget the most useful details around your recommendations for integrating the stuff we eat with the soul care you encouraged. What a great overall respect for the whole person (psyche and matter). Many thanks! – Dave
Thank you for being part of our child’s support team
and guiding our family towards health and recovery. We deeply appreciate you being a part of our journey as a family. – Loving Parents