Feeling lost and alone in your health journey?

Bouncing from one site to another looking for answers?

Ready to expand beyond just diet changes and find your wellness from the inside out?

We can help!

Because the truth is:

Your answers are within YOU.

But the thing is, we’ve all been conditioned to stop listening for them, and instead look for the answers in others. The doctors, the experts, the books, the programs, the diets are all offering you answers.

But…

Your answers belong to you. They will come from you.

But we can’t do it alone.

We need a safe, loving dialogue to learn how to really listen to our own answers, to trust them, and to build the confidence to act on them.

That’s what we call putting our self-worth in action.

When we find the support we need to put our self-worth in action, then we enter into our own kind of conscious wellness.

We are two professional, licensed, psychotherapists. We can help you find yourself, and find the deeper longing contained within your health journey.

Contact us to put your self-worth in action today!

 


Now available on Amazon!

Book cover Eat to Beat Alzheimer'sEat to Beat Alzheimer’s – Delicious Recipes and New Research to Prevent and Slow Dementia

offers a practical guide and an empowering tool to bring nourishing, healthful, and delicious food into the lives of people concerned about Alzheimer’s and other cognitive problems. Almost 9 million people in the U.S. suffer from Alzheimer’s and other forms of dementia, and the toll is rapidly increasing. This book will appeal to everyone concerned about dementia and memory loss in either themselves or a loved one.

Recent research makes clear that the impact of aging on the brain can be reduced by simple diet and lifestyle modifications. The delicious food choices and easy-to-prepare recipes in this book are based on the latest findings showing that they can help slow the progression of Alzheimer’s and other conditions like it, or prevent them entirely.

Readers will gain the knowledge and tools to take charge of their health by incorporating tasty, healing foods into their diet. The information in this cookbook will be as relevant and useful 20 years from now as it is today. And the recipes will still be just as delicious.

 


 

close up of pink flower petals arranged in small white ceraminc bowl on a table top How To Know If You Struggle With Self-Care - Signs of Struggle and How to Shift Into A Mindset That Will Lead You to Wellness Let’s talk some more about creating a family as a working system. This definitely applies to parents, but it also applies to anyone that struggles with self-care. How do you know if you struggle with self-care? Well, some telltale […]
https://www.flickr.com/photos/ben124/6983347678/in/faves-137859503@N07/ Matters of the Heart - What surrounds you? image source How aware are you of the content of your reality? What do you sense? What emotions do you feel? What thoughts are you having? Science is rapidly moving in a direction that acknowledges we are not isolated beings. In fact, we are very continuously and intimately interacting with our environment, […]
silhouette of mother father child against sunset with tree Are you a parent and struggling to meet your own needs? - Have you been wondering how to possibly take care of yourself when you are so busy taking care of others? Let’s talk about it.   As a mom, or dad, you get that nourishment is important. You work hard to meet your kids’ needs. You worry about them getting enough sleep, eating well, getting a […]
https://www.flickr.com/photos/usdagov/15629560406/ Surprising Symptoms in Children Related to the Foods They Eat - The food we eat interacts intimately with our entire body. image source Nutritional science continues to explore and discover surprising ways that food can affect our health, our skin, mood, energy levels, and even our brain functioning. Our food culture has changed over the decades and we have been increasingly exposed to processed foods (rather […]
https://www.flickr.com/photos/43551706@N02/5093328236/in/photolist-8L5D35-9EVXHe-Rte14C-2jmRpK-qtDYt2-5g8iLH-qeJB9G-59P-cNQRmJ-hDSQY-5KVRho-jXM-nkEGvN-6cVcnF-8d3JH4-cRg4CN-qS6WZK-7t6b44-biccJF-5dTEEj-9o1pHE-iN4amn-agjFgR-gCjsH1-dK3JqC-8HHLqp-5obswD-6dJJ6H-5Tszqe-4reupU-gCjJQU-6k4RCv-gXgBwV-FhLGH-asiyuP-6FdumH-gCkom2-7sofs9-iN64DL-igWkK1-5SYopB-9JiJbo-zivkTh-7z5tjx Burdock root delight - Related to the dandelion, burdock root provides a base for this delightfully simple, unpretentious dish. Burdock root delight Pretty and flavorful, it is sure to impress even the most die-hard meat fans in your life. Burdock root has been prized for its healing properties in traditional Asian and European societies for centuries. Western medicine is […]

 


 

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Testimonials

fern leafEven though our consultation was brief,

I wanted to thank you for all of the invaluable information you imparted to me. My health and energy has improved dramatically. Thanks to you I feel empowered regarding my health by getting the push to make healthful choices part of my routine. – Teresa

 

thank you daisy

This is a sincere thank you for a really meaningful and useful presentation.

I can see why you came so highly recommended. You generated a very special kind of interaction in the group from the moment you began the introduction go-round with your question as to what each person regularly does that makes her/him feel good. Among many possibilities, it reminded each of us that we already have the power to do good for ourselves.

As I said after we concluded, I personally appreciated your vocabulary. You have a gift for articulating with very grounded images! I’m most grateful for the time and energy you expended to bring such a precious message to the group, and for the sensitive and personal way you connected with us. Oh, and your message and genuineness almost made me forget the most useful details around your recommendations for integrating the stuff we eat with the soul care you encouraged. What a great overall respect for the whole person (psyche and matter). Many thanks! – Dave

 

high mountain image

Thank you for being part of our child’s support team

and guiding our family towards health and recovery. We deeply appreciate you being a part of our journey as a family. – Loving Parents