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Matters of the Heart

What surrounds you? image source How aware are you of the content of your reality? What do you sense? What emotions do you feel? What thoughts are you having? Science is rapidly moving in a direction that acknowledges we are not isolated beings. In fact, we are very continuously and intimately interacting with our environment, […]

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Are you a parent and struggling to meet your own needs?

Have you been wondering how to possibly take care of yourself when you are so busy taking care of others? Let’s talk about it.   As a mom, or dad, you get that nourishment is important. You work hard to meet your kids’ needs. You worry about them getting enough sleep, eating well, getting a […]

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Surprising Symptoms in Children Related to the Foods They Eat

The food we eat interacts intimately with our entire body. image source Nutritional science continues to explore and discover surprising ways that food can affect our health, our skin, mood, energy levels, and even our brain functioning. Our food culture has changed over the decades and we have been increasingly exposed to processed foods (rather […]

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Burdock root delight

Related to the dandelion, burdock root provides a base for this delightfully simple, unpretentious dish. Burdock root delight Pretty and flavorful, it is sure to impress even the most die-hard meat fans in your life. Burdock root has been prized for its healing properties in traditional Asian and European societies for centuries. Western medicine is […]

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Diet Changes for Kids with ADHD

Over the past 30 years, researchers have been investigating significant factors related to attention deficit hyperactivity disorder (ADHD). image source Specifically, they are interested in what is causing this behavior, and what can be done to relieve it. The neuroscience approach is looking directly at the brain functioning and nutritional needs of ADHD children. Nutrition […]

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Roasted turkey tenderloin and vegetables

Roasting brings out the natural sweetness of vegetables, which is helpful for introducing cauliflower to the diet. Roasted turkey tenderloin and vegetables Cauliflower is high in vitamin C, which is best known as an antioxidant. Antioxidants help prevent damage to the cells. Vitamin C in particular, helps to transform iron into a form more easily […]

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The Four Pillars of Healthy Eating – The Best Way to Teach Kids How to Eat Well

First let me say that being a good role model, is not synonymous with being perfect. image source Perfection is not possible. Not only that, perfection is also not relatable.  If perfect walked into a room, would you like her?  We need our humanity, our quirks and eccentricities.  In short, we need to be ourselves. […]

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Breakfast burrito

These inventive burritos use eggwhites instead of tortillas – a great alternative for those who are trying to avoid wheat or gluten. Breakfast burrito Breakfast burritos are a hearty way to start the day, and they can be wrapped in parchment paper to be carried along for a picnic. Feel free to substitute or add […]

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Common Favorite Foods and Yummy Alternatives to support Brain Health in Children

It’s unfortunate, but most kids’ favorite foods are loaded with inflammatory ingredients and can be trigger foods for some that may be dealing with symptoms of ADHD, autism, autoimmune disorders or mood related issues. image source Marketing strategies target kids with colorful foods, sugary sweets and characters from beloved programs promoting snack products. From frozen […]

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