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three pumpkin muffins with half squash in backgroud

Quinoa Pumpkin Muffins

These muffins are delicious and nutritious. They make a nourishing and energy-sustaining snack food. The soluble fiber of the dates helps regulate blood sugar levels while providing a rich source of B vitamins, potassium and magnesium. The walnuts are an excellent source of antioxidants and help reduce inflammation. Walnuts are one of the highest vegetarian […]

chicken tacos topped with avocado and fresh tomato

Crock-pot Chicken Tacos

Crock-pot Chicken Tacos Slow cooking for the changing seasons The seasons are changing again! The days are getting shorter (and busier!) as we find our new Fall rhythms with school, work, social life, and with food of course!  Autumn is a natural time for sifting, sorting and slow cooking.  Our ancestors worked hard at this […]

Burdock root delight

Related to the dandelion, burdock root provides a base for this delightfully simple, unpretentious dish. Burdock root delight Pretty and flavorful, it is sure to impress even the most die-hard meat fans in your life. Burdock root has been prized for its healing properties in traditional Asian and European societies for centuries. Western medicine is […]

Roasted turkey tenderloin and vegetables

Roasting brings out the natural sweetness of vegetables, which is helpful for introducing cauliflower to the diet. Roasted turkey tenderloin and vegetables Cauliflower is high in vitamin C, which is best known as an antioxidant. Antioxidants help prevent damage to the cells. Vitamin C in particular, helps to transform iron into a form more easily […]

Breakfast burrito

These inventive burritos use eggwhites instead of tortillas – a great alternative for those who are trying to avoid wheat or gluten. Breakfast burrito Breakfast burritos are a hearty way to start the day, and they can be wrapped in parchment paper to be carried along for a picnic. Feel free to substitute or add […]


Summer Salmon Parsnip Cakes

This recipe contains an abundance of protein, and salmon is a great source of Omega-3 fatty acids. image source Summer Salmon Parsnip Cakes Omega-3 fats are well-known components of a healthy brain function. My family enjoyed salmon parsnip cakes on a hot summer day served with lettuce, fresh tomato, salt and pepper and homemade tartar […]

Summer vacation salad

This refreshing salad is perfect for summer vacation! image source Summer Vacation Salad It is a deeply nourishing meal of brain-healthy greens packed with B vitamins and is surprisingly well loved by all the family members. We also noticed that this quick and versatile salad keeps well the next day. Prep Finely chop kale and […]

Tilapia with pesto

Homemade pesto is a refreshing summertime pleasure. Tilapia with pesto You can find potted basil plants at many grocery stores throughout the summer, they are even cheaper than buying harvested basil leaves. Basil is related to peppermint, and has many health benefits. Basil is recognized as an anti-inflammatory food that is helpful for many conditions, […]

Butternut squash soup with coconut and ginger

Winter squash plus healing herbs are a winning combination in this nourishing autumn soup. Butternut squash soup with coconut and ginger Winter squash is a wonderful source of vitamin A, which is a powerful antioxidant. Vitamin A has been shown to offer protection against lung and mouth cancers. Enjoy this delicious, hearty soup with a […]

Seafood curry

This beautiful curry cooks up quickly and will delight the whole family. Seafood curry Feel free to substitute salmon if allergies are an issue. Shrimp and scallops are readily available frozen year round, and fresh seasonally. Shrimp have anti-inflammatories and antioxidants. It is also high in many vitamins and minerals, such as selenium, phosphorus, choline […]