Tag Archives: almonds


Common Deficiencies in Children with ADHD

Studies have shown that children diagnosed with ADHD present with nutritional deficiencies more than their peers. image source This has led researchers to investigate whether specific vitamin supplementation can help relieve symptoms. Nutritional deficiencies that have been studied and have shown to have a positive effect in children include zinc, magnesium, and iron.  Supplementation can […]


Avocado and watercress salad

This lovely, bright salad is a great introduction to the peppery and lovely watercress. Avocado and watercress salad Watercress is a humble, cruciferous, aquatic green leafy vegetable eaten since ancient times. Long considered food for the lower classes, it has only recently regained popularity due to its high nutritional value. Watercress provides numerous health benefits, […]


Superfood pudding

This lightly sweet pudding, reminiscent of tapioca, makes a delicious breakfast or snack. Superfood pudding It is easy to prepare, though it does need to rest for several hours or over night. Chia and blueberries are both considered “superfoods” for their health benefits. Blueberries are, high in vitamins and have anti-inflammatory properties. There is promising […]


Broccoli almond soup

This is a delicious, creamy soup that benefits the whole body. Broccoli almond soup Broccoli is a member of the cruciferous vegetable family, and has many benefits for all the body’s systems. In this cookbook I am focusing on anti-inflammatories, and other ingredients that have a direct benefit for cognitive support, but it is worth […]


Energy bars

These energy bars are a perfect take-along treat for those busy days! They have a lovely amount of sweetness without being sticky or messy. Chia seeds are high in Omega-3 fatty acids. Dates have a lot of fiber and vitamins A and K as well as minerals, such as calcium, iron, and phosphorus. Sunflower seeds […]