Tag Archives: breakfast


Breakfast burrito

These inventive burritos use eggwhites instead of tortillas – a great alternative for those who are trying to avoid wheat or gluten. Breakfast burrito Breakfast burritos are a hearty way to start the day, and they can be wrapped in parchment paper to be carried along for a picnic. Feel free to substitute or add […]


Spinach and egg bites

Muffin tins are not just for muffins and cupcakes! Spinach and egg bites These fabulous egg bites are perfect for those busy mornings. Make a batch on the weekend, or the night before and enjoy a quick and easy breakfast. Or throw a couple in a cooler and take them with you for a nutritious […]


Spinach mushroom frittata

I like eggs and the protein they provide, but I’ve gotten a bit tired of them. Spinach mushroom frittata I find this dish more interesting and enjoyable, and I like the added dimension of red potatoes. Spinach is high in antioxidants and is a rich source of folate and vitamin C. Folate is the form […]


Poached Egg Bowl

My poached egg bowl makes a warm and gently nutritious meal. Not just for breakfast, it also makes a great lunch or light dinner. Feel free to add any leftover veggies you may have in the fridge. Quinoa and spinach are both members of the chenopod family, known for their unique carotenoids that are especially […]


Energy bars

These energy bars are a perfect take-along treat for those busy days! They have a lovely amount of sweetness without being sticky or messy. Chia seeds are high in Omega-3 fatty acids. Dates have a lot of fiber and vitamins A and K as well as minerals, such as calcium, iron, and phosphorus. Sunflower seeds […]


Mozzarella and zucchini frittata

With a subtle variety of flavors and textures, this lovely frittata is sure to be a hit for breakfast, brunch or even dinner! Cremini mushrooms are high in phytonutrients – be sure to choose mushrooms free of discoloration, as this is an indication of a reduction in phytonutrient content. Surprisingly, cremini mushrooms benefit the immune […]


Amaranth Pancakes

Amaranth pancakes are nutty and substantial. Without gluten you won’t get light and fluffy diner-style pancakes. Nonetheless, they have a delicious, cake-like texture that will carry you until lunch. Maybe you’d like to consider making a double batch and carrying a few with you for hearty mid-afternoon snack? Cultivated by the Aztecs 8,000 years ago, […]