Tag Archives: chicken broth

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Burdock root delight

Related to the dandelion, burdock root provides a base for this delightfully simple, unpretentious dish. Burdock root delight Pretty and flavorful, it is sure to impress even the most die-hard meat fans in your life. Burdock root has been prized for its healing properties in traditional Asian and European societies for centuries. Western medicine is […]

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Butternut squash soup with coconut and ginger

Winter squash plus healing herbs are a winning combination in this nourishing autumn soup. Butternut squash soup with coconut and ginger Winter squash is a wonderful source of vitamin A, which is a powerful antioxidant. Vitamin A has been shown to offer protection against lung and mouth cancers. Enjoy this delicious, hearty soup with a […]

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Ginger turkey cutlets

This is an ambitious meal, definitely for a day when you have some time to spend in the kitchen. Ginger turkey cutlets Your efforts will be well rewarded, though. Moist and flavorful, the turkey basks in a delicious and well-balanced sauce. Many healing ingredients comprise this meal. Fennel is closely related to parsley, carrots and […]

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Harvest kuri curry

This tasty curry features red kuri, a beautiful winter squash. Harvest kuri curry If red kuri is not available in your area, feel free to substitute a winter squash of your choice. Red kuri is a naturally sweet, versatile squash that is great for baking and stuffing, in addition to stir-frys and curries. Kuri, like […]

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Quinoa salad with black beans

This dish is visually appealing and very nourishing. In addition to antioxidants, each cup of black beans provides 15 grams of protein and fiber. Black beans also contain small amounts of omega- 3 fatty acids about 3 times as much as other beans. The cilantro not only adds depth to the flavor, but also has […]

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Smothered chicken & sweet potatoes

This is a pretty, warm dish, perfect for entertaining or enjoying at home on a cold day. The sweet potatoes pair beautifully with the mushrooms and the rich coconut milk sauce. This dish is comprised of healing ingredients that will delight your entire family and impress your guests. You will get plenty of essential amino […]

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Herbed farro medley

Herbed farro makes a complex, interesting dish. Visually stunning, it also provides a wealth of textures and health benefits. Farro is an ancient grain that has been used in Italy for centuries. Farro has twice the fiber and protein of modern wheat. While farro does contain gluten, the gluten molecules are reported to be weaker […]