Tag Archives: coconut


Tilapia with pesto

Homemade pesto is a refreshing summertime pleasure. Tilapia with pesto You can find potted basil plants at many grocery stores throughout the summer, they are even cheaper than buying harvested basil leaves. Basil is related to peppermint, and has many health benefits. Basil is recognized as an anti-inflammatory food that is helpful for many conditions, […]


Butternut squash soup with coconut and ginger

Winter squash plus healing herbs are a winning combination in this nourishing autumn soup. Butternut squash soup with coconut and ginger Winter squash is a wonderful source of vitamin A, which is a powerful antioxidant. Vitamin A has been shown to offer protection against lung and mouth cancers. Enjoy this delicious, hearty soup with a […]


Harvest kuri curry

This tasty curry features red kuri, a beautiful winter squash. Harvest kuri curry If red kuri is not available in your area, feel free to substitute a winter squash of your choice. Red kuri is a naturally sweet, versatile squash that is great for baking and stuffing, in addition to stir-frys and curries. Kuri, like […]


Energy bars

These energy bars are a perfect take-along treat for those busy days! They have a lovely amount of sweetness without being sticky or messy. Chia seeds are high in Omega-3 fatty acids. Dates have a lot of fiber and vitamins A and K as well as minerals, such as calcium, iron, and phosphorus. Sunflower seeds […]


Stuffed sweet potatoes

Baked sweet potatoes plus healing herbs make a deeply satisfying dinner or lunch the next day. White beans, also known as white navy beans, offer numerous health benefits. They are filled with anti-oxidants and are a good source of fiber and protein, and they rank low on the glycemic index. White beans are one of […]