Tag Archives: cumin


Breakfast burrito

These inventive burritos use eggwhites instead of tortillas – a great alternative for those who are trying to avoid wheat or gluten. Breakfast burrito Breakfast burritos are a hearty way to start the day, and they can be wrapped in parchment paper to be carried along for a picnic. Feel free to substitute or add […]


Harvest kuri curry

This tasty curry features red kuri, a beautiful winter squash. Harvest kuri curry If red kuri is not available in your area, feel free to substitute a winter squash of your choice. Red kuri is a naturally sweet, versatile squash that is great for baking and stuffing, in addition to stir-frys and curries. Kuri, like […]


Winter squash & bison stew

Featuring healing herbs, this lightly sweet stew will surely warm you on a crisp winter’s day. Winter squash & bison stew Related to mint, rosemary is a small evergreen shrub prized for its aroma and flavor as well as its healing properties. Rosemary stimulates the immune system, improves digestion and increases circulation. Native to the […]

Red cabbage, black bean and sweet potato soup

The natural sweetness of sweet potatoes, along with the protein of black beans give this hearty soup a satisfying heft that will sustain you between meals. Red cabbage, black bean and sweet potato soup This soup is loaded with vitamins and minerals, as well as antioxidants and anti-inflammatories. Cabbage is also prized for its cholesterol […]


Turmeric chicken and Brussels sprouts

Quick and easy to prepare, this delicious dish is a great way to introduce Brussels sprouts into the diet. Turmeric chicken and Brussels sprouts Brussels sprouts have many heath benefits, not the least of which is their abundance of vitamin antioxidants, such as vitamins C and beta-carotene, as well as the antioxidant mineral manganese. Brussels […]


Quinoa salad with black beans

This dish is visually appealing and very nourishing. In addition to antioxidants, each cup of black beans provides 15 grams of protein and fiber. Black beans also contain small amounts of omega- 3 fatty acids about 3 times as much as other beans. The cilantro not only adds depth to the flavor, but also has […]


Carrot and black-eyed pea salad

Kale is one of the healthiest vegetables, and you can’t go wrong with the other nutrient-rich ingredients this salad. This salad is sweet and tangy, providing a wealth of taste sensations as well as an abundance of vitamins, minerals, fiber and protein. You might be surprised to see maple syrup included here, but don’t be, […]


Curried vegetable sauté

This is a mellow, yet pleasing curry. It is a lovely way to introduce cabbage into the diet. Cabbage has numerous health benefits, not the least of which is the abundance of vitamins K and C. You’ll notice that there are very few wheat-based products in this cookbook. Occasionally, though, I do like to offer […]