Tag Archives: lemon


Summer Salmon Parsnip Cakes

This recipe contains an abundance of protein, and salmon is a great source of Omega-3 fatty acids. image source Summer Salmon Parsnip Cakes Omega-3 fats are well-known components of a healthy brain function. My family enjoyed salmon parsnip cakes on a hot summer day served with lettuce, fresh tomato, salt and pepper and homemade tartar […]


Tilapia with pesto

Homemade pesto is a refreshing summertime pleasure. Tilapia with pesto You can find potted basil plants at many grocery stores throughout the summer, they are even cheaper than buying harvested basil leaves. Basil is related to peppermint, and has many health benefits. Basil is recognized as an anti-inflammatory food that is helpful for many conditions, […]


Mediterranean turkey patties

The romance of northern Africa infuses these tasty patties. Mediterranean turkey patties The rich medley of textures and flavors blend beautifully, adding interest and delight to the ground turkey. Healing herbs and spices enhance turkey’s natural gifts. Turkey is rich in vitamins B3 and B6, as well as the protein, selenium and phosphorus. Turkey provides […]


Turmeric chicken and Brussels sprouts

Quick and easy to prepare, this delicious dish is a great way to introduce Brussels sprouts into the diet. Turmeric chicken and Brussels sprouts Brussels sprouts have many heath benefits, not the least of which is their abundance of vitamin antioxidants, such as vitamins C and beta-carotene, as well as the antioxidant mineral manganese. Brussels […]


Stuffed sweet potatoes

Baked sweet potatoes plus healing herbs make a deeply satisfying dinner or lunch the next day. White beans, also known as white navy beans, offer numerous health benefits. They are filled with anti-oxidants and are a good source of fiber and protein, and they rank low on the glycemic index. White beans are one of […]


Celery root soup

Prized for its antioxidant and anti cancer properties, celery root, or celeriac, has been in cultivation since ancient times. It is a very good source of vitamin K, which limits neuronal damage in the brain, a valuable role in the treatment of Alzheimer’s Disease. Celery root is high in dietary fiber, and adds a hearty […]


Herbed farro medley

Herbed farro makes a complex, interesting dish. Visually stunning, it also provides a wealth of textures and health benefits. Farro is an ancient grain that has been used in Italy for centuries. Farro has twice the fiber and protein of modern wheat. While farro does contain gluten, the gluten molecules are reported to be weaker […]


Amaranth Pancakes

Amaranth pancakes are nutty and substantial. Without gluten you won’t get light and fluffy diner-style pancakes. Nonetheless, they have a delicious, cake-like texture that will carry you until lunch. Maybe you’d like to consider making a double batch and carrying a few with you for hearty mid-afternoon snack? Cultivated by the Aztecs 8,000 years ago, […]