Tag Archives: lime


Breakfast burrito

These inventive burritos use eggwhites instead of tortillas – a great alternative for those who are trying to avoid wheat or gluten. Breakfast burrito Breakfast burritos are a hearty way to start the day, and they can be wrapped in parchment paper to be carried along for a picnic. Feel free to substitute or add […]


Common Favorite Foods and Yummy Alternatives to support Brain Health in Children

It’s unfortunate, but most kids’ favorite foods are loaded with inflammatory ingredients and can be trigger foods for some that may be dealing with symptoms of ADHD, autism, autoimmune disorders or mood related issues. image source Marketing strategies target kids with colorful foods, sugary sweets and characters from beloved programs promoting snack products. From frozen […]

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Summer vacation salad

This refreshing salad is perfect for summer vacation! image source Summer Vacation Salad It is a deeply nourishing meal of brain-healthy greens packed with B vitamins and is surprisingly well loved by all the family members. We also noticed that this quick and versatile salad keeps well the next day. Prep Finely chop kale and […]


Seafood curry

This beautiful curry cooks up quickly and will delight the whole family. Seafood curry Feel free to substitute salmon if allergies are an issue. Shrimp and scallops are readily available frozen year round, and fresh seasonally. Shrimp have anti-inflammatories and antioxidants. It is also high in many vitamins and minerals, such as selenium, phosphorus, choline […]


Butternut squash curry

This gentle curry is a sweet combination of sweet and mild heat. Butternut squash curry In addition to balancing the squash’s natural sweetness, the curry paste provides antioxidants and cancer-fighting benefits. If you prefer a more robust curry taste, feel free substitute with a stronger curry paste. Winter squash, such as butternut, provides many vitamins […]


Ginger turkey cutlets

This is an ambitious meal, definitely for a day when you have some time to spend in the kitchen. Ginger turkey cutlets Your efforts will be well rewarded, though. Moist and flavorful, the turkey basks in a delicious and well-balanced sauce. Many healing ingredients comprise this meal. Fennel is closely related to parsley, carrots and […]


Sweet potato salad

My take on the traditional potato salad pairs the natural sweetness of cinnamon with the tanginess of Dijon mustard. Sweet potato salad Letting the salad set up in the refrigerator for as long as 24 hours prior to serving allows the flavors to mingle perfectly. Cinnamon is one of humanity’s oldest known spices, dating back […]


Harvest kuri curry

This tasty curry features red kuri, a beautiful winter squash. Harvest kuri curry If red kuri is not available in your area, feel free to substitute a winter squash of your choice. Red kuri is a naturally sweet, versatile squash that is great for baking and stuffing, in addition to stir-frys and curries. Kuri, like […]


Coconut carrot soup

Coconut oil is a healthy fat, which has been shown to have numerous beneficial effects on the aging brain. Coconut carrot soup Coconut oil is made of medium chain fatty acids that have been shown to help improve cognitive functioning in older adults with memory disorders. Sweet potatoes are a good source of vitamins A […]

Red cabbage, black bean and sweet potato soup

The natural sweetness of sweet potatoes, along with the protein of black beans give this hearty soup a satisfying heft that will sustain you between meals. Red cabbage, black bean and sweet potato soup This soup is loaded with vitamins and minerals, as well as antioxidants and anti-inflammatories. Cabbage is also prized for its cholesterol […]