Tag Archives: lunch

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Burdock root delight

Related to the dandelion, burdock root provides a base for this delightfully simple, unpretentious dish. Burdock root delight Pretty and flavorful, it is sure to impress even the most die-hard meat fans in your life. Burdock root has been prized for its healing properties in traditional Asian and European societies for centuries. Western medicine is […]

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Summer Salmon Parsnip Cakes

This recipe contains an abundance of protein, and salmon is a great source of Omega-3 fatty acids. image source Summer Salmon Parsnip Cakes Omega-3 fats are well-known components of a healthy brain function. My family enjoyed salmon parsnip cakes on a hot summer day served with lettuce, fresh tomato, salt and pepper and homemade tartar […]

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Tilapia with pesto

Homemade pesto is a refreshing summertime pleasure. Tilapia with pesto You can find potted basil plants at many grocery stores throughout the summer, they are even cheaper than buying harvested basil leaves. Basil is related to peppermint, and has many health benefits. Basil is recognized as an anti-inflammatory food that is helpful for many conditions, […]

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Butternut squash soup with coconut and ginger

Winter squash plus healing herbs are a winning combination in this nourishing autumn soup. Butternut squash soup with coconut and ginger Winter squash is a wonderful source of vitamin A, which is a powerful antioxidant. Vitamin A has been shown to offer protection against lung and mouth cancers. Enjoy this delicious, hearty soup with a […]

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Winter squash & bison stew

Featuring healing herbs, this lightly sweet stew will surely warm you on a crisp winter’s day. Winter squash & bison stew Related to mint, rosemary is a small evergreen shrub prized for its aroma and flavor as well as its healing properties. Rosemary stimulates the immune system, improves digestion and increases circulation. Native to the […]

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Coconut carrot soup

Coconut oil is a healthy fat, which has been shown to have numerous beneficial effects on the aging brain. Coconut carrot soup Coconut oil is made of medium chain fatty acids that have been shown to help improve cognitive functioning in older adults with memory disorders. Sweet potatoes are a good source of vitamins A […]

Red cabbage, black bean and sweet potato soup

The natural sweetness of sweet potatoes, along with the protein of black beans give this hearty soup a satisfying heft that will sustain you between meals. Red cabbage, black bean and sweet potato soup This soup is loaded with vitamins and minerals, as well as antioxidants and anti-inflammatories. Cabbage is also prized for its cholesterol […]

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Broccoli almond soup

This is a delicious, creamy soup that benefits the whole body. Broccoli almond soup Broccoli is a member of the cruciferous vegetable family, and has many benefits for all the body’s systems. In this cookbook I am focusing on anti-inflammatories, and other ingredients that have a direct benefit for cognitive support, but it is worth […]

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Zesty chicken patties

“Zesty chicken patties are a delightful retreat from the bland chicken patties of yesterday.” Zesty chicken patties Replete with antioxidants and anti-inflammatories, zesty chicken patties are filled with healing properties that will satisfy even the most discerning of palates. They are bright, colorful and pack a tasty punch. Make a big batch on the weekend […]