Tag Archives: spinach


Common Deficiencies in Children with ADHD

Studies have shown that children diagnosed with ADHD present with nutritional deficiencies more than their peers. image source This has led researchers to investigate whether specific vitamin supplementation can help relieve symptoms. Nutritional deficiencies that have been studied and have shown to have a positive effect in children include zinc, magnesium, and iron. ¬†Supplementation can […]


Spinach and egg bites

Muffin tins are not just for muffins and cupcakes! Spinach and egg bites These fabulous egg bites are perfect for those busy mornings. Make a batch on the weekend, or the night before and enjoy a quick and easy breakfast. Or throw a couple in a cooler and take them with you for a nutritious […]


Poached Egg Bowl

My poached egg bowl makes a warm and gently nutritious meal. Not just for breakfast, it also makes a great lunch or light dinner. Feel free to add any leftover veggies you may have in the fridge. Quinoa and spinach are both members of the chenopod family, known for their unique carotenoids that are especially […]


Stuffed sweet potatoes

Baked sweet potatoes plus healing herbs make a deeply satisfying dinner or lunch the next day. White beans, also known as white navy beans, offer numerous health benefits. They are filled with anti-oxidants and are a good source of fiber and protein, and they rank low on the glycemic index. White beans are one of […]


Smothered chicken & sweet potatoes

This is a pretty, warm dish, perfect for entertaining or enjoying at home on a cold day. The sweet potatoes pair beautifully with the mushrooms and the rich coconut milk sauce. This dish is comprised of healing ingredients that will delight your entire family and impress your guests. You will get plenty of essential amino […]


Herbed farro medley

Herbed farro makes a complex, interesting dish. Visually stunning, it also provides a wealth of textures and health benefits. Farro is an ancient grain that has been used in Italy for centuries. Farro has twice the fiber and protein of modern wheat. While farro does contain gluten, the gluten molecules are reported to be weaker […]